The science-backed method that helps solopreneurs start (and finish) their hardest tasks

They say it takes about 20 minutes to refocus every time you switch tasks.I don’t know about you, but I don’t have 20 minutes to waste every time I switch between the tasks on my list. My time is limited. So I created a way to skip that 20 minute hazy moment where you’re faffing around…

The life-changing method I created to manage work that was waiting on me, get back to people faster, and create more space to do my best work.

My foolproof weekly planning routine that takes me about 10 minutes every week and keeps me organised across my work, my creator business & my whole life.

Lately I’ve been struggling with my process for getting big creative projects done. They feel like they are taking forever to finish. Each step feels big so I put it off thinking I need a bigger chunk of time to deal with it.

I am a master procrastinator. Not because I don't know what I should do or because I'm not motivated - but because most of the time I just don't have the headspace to get stuff done.

I was listening to an Instagram reel the other day from Sahil Bloom talking about finite v infinite games. If you're not familiar with the concept...

Yesterday I searched Google for the phrase 'How To Stop'I couldn't exactly articulate what I was trying to find, but basically, I wanted some advice on what it looks like to slow down, stop, & rest. I assumed I'd find some advice on this exact thing. Except I didn't.

I love this time between Christmas and New Year. It's always so full of hope. It's quiet and gives me time to think, plan & dream for the new year. And like everyone I'm thinking about goals I want to accomplish, creating concrete plans of reaching those goals.

Daily planners are not a new thing. It's literally the simplest & most powerful way to plan the day. Take a sheet of paper (or screen), put the date at the top & start organising your day. I remember getting my first Filofax and then going on to design my first paper (then digital) planner pages.

Despite what it looks like, I'm not one for complicated systems.And while I admire all the people who can put their head down for days and go through long yearly reviews & planning rituals, that is not for me.

Unpopular Opinion: Procrastination has nothing to do with your motivation (or discipline) levels. I constantly defer tasks on my list to tomorrow. So much so that I created a list in my daily planner called 'All The Thing I'm Putting Off Till Tomorrow.' At first, it was a joke, but it's become a key way of noticing patterns in my behaviour.

Most creators still take notes like they are in Miss Buckman's 6th grade class summarising that book they only half read and wished they had watched the movie instead. If you want to create your own unique ideas that stand out, here's how you should be taking notes instead. Great creators are great consumers. But they are not summarising every single word they read & hoarding it away for when they might need it.

Do you journal at work? When most people talk about journaling they do it in the context of their personal lives. You don't often hear people talk about journaling when it comes to work. But I've found that work journalling can actually make you a more productive, happier employee.

I've often wondered if I wasn't a creator would I still be so bullish on building a knowledge library? And the answer is a resounding YES. It might look a little different with different kinds of knowledge stored. But I believe building a knowledge library can help accelerate whatever you are pursuing in life.

For years I clipped notes from things I was reading & consuming and put them into a notes inbox to process. I was under the impression like many people that notes were some static thing that were meant to be stored away for safekeeping in case I might need them sometime. I was optimising the process of note-taking for storage.

In the last 2 years, I can't tell you the number of courses I've signed up. Some I've finished, some I've completely forgotten about simply because life is busy and there's always a lot going on. No matter how good they are if they are not front and centre in my system they just get left behind.

Your note-taking system will never be as valuable as just the act of note-taking itself. Whether you subscribe to Zettelkasten or PARA or GTD or something in between, the emphasis in the productivity & PKM space is usually on the systems of storage.

I coach clients for a living. Both one on one & in group situations. Every coaching call clients jump on, ask questions, get clear and I send them away with an action plan to work on.

If you've been following me for a while you'll know I've had a few things to say about Readwise. Not always good. But last month I signed up and I'm ready to say I might be wrong. I'll always be outspoken on the subject of highlighting without taking notes.But if you are taking notes then Readwise can be a helpful conduit to get those notes into your PKM.

I have more Kindle books in my library than I care to admit to you. It's not that I don't read. It's that there is more to read than I can keep up with. If I could spend my days curled up on my favourite chair reading and taking notes, I would. Unfortunately, I don't have that kind of time and I doubt you do either.

Writing notes is cool. But building those notes into a library of useful content is even cooler. I see a lot of creators (& I used to do this as well) throw notes into some kind of database give it a category like 'mindfulness' and then move on. Or use bi-directional linking to just link a bunch of words and hope they'll find them again later.

I've never run out of ideas in the year I've been writing online. My ideas list is always overflowing with new things to write about & I often get asked where I get so many writing ideas from. The truth is much simpler than you might think. Every one of my ideas comes out of my daily note-taking practices.

Do you constantly feel like your note-taking is lacking? You take notes & you highlight. You have databases filled with quotes. But your notes are a chaotic mess and rather than being helpful to your creator life they are a constant cause of stress and anxiety. The more you consume, the more chaotic it gets.

I grew my Twitter following from 500 to 1600 in 100 days 🤯. No hacks, no tricks. Just genuine human connection. This is how I manage it all while working a full-time job, creating daily content on the internet & trying to have a life 🤪

I've been glued to my phone for weeks. Sometimes I even trick myself into thinking I'm not addicted. I turned off my Twitter notifications from showing up on my screen a long time ago. But sneakily, left them on in the notification center, just so I could swipe down anytime in case something 'important' was happening.

I'm naturally a sharer. I love to share what I'm doing and what I'm learning. I'll easily take a screenshot, record a quick loom video or write out a process if I think it is interesting. I love taking a peek 'behind the scenes' of others processes too.

Everyone wants to grow on Twitter right? But what no one tells you is that as you grow it becomes pretty hard to keep up with everyone.

45 days ago most of my tweets went unnoticed. It's amazing how quickly showing up daily compounds. Now the engagement on Twitter is literally crazy some days! And I'm running to keep up. I can't remember the last time a tweet had 0 engagement. But something else has happened beyond just likes and comments.

I joined Twitter in July 2008. It's been a love/hate ever since. I came back in December last year after about a year off and have been having the best time. But Twitter can itself be a HUGE rabbit hole and consume a lot of time.

I've been creating online since I was 18. A few years ago I started a Youtube channel. Everyone was vlogging at the time and it was THE platform to be on. Over a year I filmed and published over 60 vlogs, including a 30 day period of vlogging every day.

In 2021 I became a legit creator. Generating over 12k in revenue from digital products. Here’s how it played out step by step. I have played around on the internet for over 10 years. Always wanting to create something of significance, never quite hitting the mark. Never staying at it long enough to see any significant growth.

The internet has absolutely ruined us for real life. We are constantly bombarded with messages about scale. Build a SAAS company that can infinitely scale, create digital products that you build once & sell twice, free up your time and automate every process you can.

⚡️NEWS FLASH: You don't have to be using Notion as your main daily productivity driver to build cool products with it and make money online as a creator. Here are 17 product ideas that you could build & launch in the next week using Notion.

The beauty of the creator economy is that there are so many ways you can make money. And you don't have to create your own 20+ module CBC transformational online course to do it. And you probably shouldn't (at first). A course is a big endeavor, it takes a lot of time and energy to build and there is no guarantee that anyone will buy it.

I believe if you are creating & publishing online everyday, then you can build and sell a product. I've been writing online for the past 80 days. Not about one specific thing, but about a lot of little things. I've built an audience over that time. I've built credibility as a creator. And I've followed the signals to create products that my audience wants.

I live in a beautiful place called Sydney, Australia. It's amazing. But it's far away from where lots of the action happens... especially in Cohort Based Courses (CBC's). As an Aussie, I immediately have to make a decision when I see a new CBC. Not about money or value. I either have to choose to miss out on a big part of the live experience of the course. Or I have to forgo my sleep and jump on zoom calls at ridiculous times of the night usually between 1am & 3 am.

This time last year the Australian government announced that every single one of my clients would have to close the doors to their business... in less than 24 hours. I coach Gym & Fitness Studio Owners. I remember sitting in our office and thinking - WTF!?!

I used to hate yearly planning. And I think it comes down to my relationship with goal setting. I’m not much of a goal setter. A year is a long time and I don’t like to be locked into heavy goals throughout the year.

Most of us go through our lives literally just running on a hamster wheel.We wake up, we do the same things, we drive the same way to work, or eat the same meals, and we put things back in the same place.

Consistency. I bet it's on your list of 'want more of it' in 2023. After all, it's the holy grail of productivity & self-improvement. And yet most of us feel like we're failing at it most of the time. But what if locking yourself into a rigid view of consistency is actually hindering you rather than helping you?

Strength training has taught me more about consistency than any other thing I've done in life (including growing as a creator). The other day my trainer programmed inverted rows (under a low bar and pulling/rowing up). Every time I've attempted them before I have had to do them in batches. So when she said 15 reps I yelled an expletive in my head.

When starting something new you should probably find a way to do it daily. For years I thought the way to become a creator was to write two blogs a week (or 2 podcasts or two vlogs). After all, that seemed like a reasonable amount of writing each week.

I almost signed up for an 8 week summer book writing bootcamp this morning on Instagram. I don't need another Bootcamp or mastermind or course to actually write my book. I have an outline, I have half the content for it already! But I thought maybe this is what I need to get this thing finished.

Reminder: You are under no obligation to play by anyone else's rules. Most of us don't remember a time before the noise of the internet (& Twitter) meant every time you scroll you see another influencer or person with a social media account telling you how you should be doing everything in your life.

I am the queen of unused trackers. A few days ago I threw out a tweet declaring tracking bankruptcy. It came as I looked at my Daily Page and realised that the tracker I set up to track my mood daily that I thought would be interesting, I had used a total of 2 times out of 50.

I have a decent library of books that sits in and around my desk. I designed it that way. Literally, my desk is built into my bookshelf. Every book holds a significant moment or memory or reason for being on that shelf.

Consistency is hard. But when you master it, it's addictive as hell. 2 months ago I started training again with a personal trainer after taking a break for about 6 months. Starting again was HARD. Especially because I know what strong feels like. But what seemed hard on that first day is now starting to feel easier (if you can call lifting weight easy!).

I've been a little MIA this week. You might have noticed, maybe not? On Monday I landed myself in the hospital after having chest pains & thinking I was having a heart attack. Don't worry, I was cleared of any heart problems.

This is going to be an uncomfortable essay about consistency. I am going to put a caveat at the beginning to say I am NOT the queen of consistency. Most of the time I write about things I'm currently experiencing and thinking about. So take this as much as an essay I'm writing for myself as for anyone else.