How To Use Tana To Track Your Wellbeing

I don't know about you, but sometimes I can be notoriously bad at looking after my well-being. So I decided to use the daily page to help coach myself when I need to feel good.

This method works deliciously well for me as a way to guide myself through what I need at any given moment. Hopefully, you give it a try!

Timestamps

00:00 Introduction

1:10 Setting up your well-being activities

2:38 Configure Your Day Tag

4:32 Add Feelings & Needs

8:44 Use your well-being activities on the daily page.

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