My Top Four Go-To Rituals To Avoid Burning Out

My Top Four Go-To Rituals To Avoid Burning Out

I could feel myself on the edge of burnout.

Whenever I feel the telltale signs of burnout creeping up on me I know I've tipped the balance the wrong way between 'getting shit done' and 'looking after myself.' When that happens, I head to my go-to rituals that tip the balance back in a big way.

Here are 4 of my go-to rituals:

A glass of sole water in the morning. Sole water is a mineral tonic created by dissolving pink himalayan sea salt fully into water until it can't be absorbed anymore. It's potent. I put two tbs in a glass of water with some fresh lemon every morning.

Grounding daily. When was the last time you stood barefoot on the earth? The earth is like a gigantic battery that contains a natural, subtle electric charge. There is a special kind of energy present in the ground and when we connect with it we feel the charge, we are more centred & less stressed

A little sun everyday. Getting even 5 to 15 minutes of sun daily can increase your seratonin levels and keep you happy and balanced. I mean who isn't happy when they are standing in the sun? And don't forget that Vitamin D hit which has a host of health benefits!

5 Minutes of Breathwork. Breathwork has been transformational for me. Just 5 minutes can change my whole state. It's both a physiological practice and a mindfulness practice which makes it potent. At a minimum I'll do 5 minutes of alternate nostril breathing to balance myself and ground back into the presen

Don't ignore it when your body is throwing up a warning sign that you've tipped the balance in the wrong way. Try one of these self care rituals or one of your own.

Check It Out On Twitter πŸ‘‡πŸ‘‡

Come join the conversation on Twitter, it's much more fun with friends.

Some Other Essays You Might Like

Latest Content