I Haven't Always Been High Energy

At the beginning of every year, I choose a word of the year. My word for 2021 is High Vibe.

I wanted to work on raising my vibration, opening my eyes wider to become awake and alive to the world around me. Honestly, I thought I was just on a simple quest for more mindfulness and awareness on a personal level.

But what I discovered is that when you raise your vibration, you are actually raising the energy that you put out into the world.

Cassandra Sturdy describes vibration as "a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you."

Over the past few months, I have had countless conversations with people who have made comments like I love your energy, Ev is so high energy, and I've never met anyone as high energy as Ev. And I didn't really think anything of it, until I was doing a mid-year reflection on whether I was really living out my word.

Before this year I'm not sure I've had anyone comment on my energy, let alone describe me as high energy. I mean I wasn't low energy, it's just wasn't a fundamental characteristic... until I started to raise my vibration.

There is a lot of things I've done to work on raising my vibration which I'll write about in another essay.

But essentially It's about finding what lights me up. It's about finding a community of people who light me up. And about being able to help people who are also lit up inside.

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