An Atomic Guide: How To Get Started Experimenting On Yourself

I don't build habits, I perform experiments. I wrote that almost 50 days ago and you guys are still going crazy for it.

1. Choose a FOCUS area. Each year I choose a word of the year that guides what I want to focus on. This year my word is High Vibe ☀️. So my experiments are centered around raising my energy and vibration.
2. Select Your Experiments. Brainstorm a whole list of experiments around your focus area. Keep it simple - something that you can do daily. Change happens daily and you'll be amazed by how small things compound over time.
3. Set a start date. Don't just dive in headfirst. That's a recipe for disaster. Choose a date you will start, set yourself up for success by getting everything you need ready. Preparation is the key to success.
4. Make a Commitment. Set your start date, write down your commitment to yourself and sign it. It's a contract with yourself to commit.
5. Document The Journey. Want to 10x your public accountability. Choose a documentation platform. Record videos, post your progress daily to social media, create a public Notion page with your progress.
6. Complete A Review. After 30 days look back and do a review. Ask yourself how you felt, was this sustainable, do you want to continue. Then continue or choose something else.

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